Short Fitness Video Goes Viral: Simple Workout Routine Gains Thousands of Views

A short workout video posted by fitness influencer lizx.macedo on May 22nd, 2025, has gained significant traction online. The video showcases a simple yet effective upper body workout routine performed by lizx.macedo in a modern gym setting. The routine features dumbbell lateral raises and seated rows, common exercises for building strength. While the video is brief, lasting only 21 seconds, its visual appeal and upbeat music have contributed to its popularity. The video's success highlights the ongoing trend of short-form fitness content on social media, providing easily digestible workout inspiration for viewers. The video's quick, easy-to-follow exercises make it accessible to a wide audience, regardless of fitness level.