Lydia Valentín on Perfectionism: Excellence Over Flawless Execution

Spanish weightlifting champion Lydia Valentín recently shared her thoughts on the pursuit of perfection in sports during an interview on the LO QUE TÚ DIGAS Podcast. In a short video clip from the interview, Valentín argues that striving for excellence, not flawlessness, is key to success. "It's a trap to constantly seek perfection," she stated, emphasizing the importance of mastering technique and consistent effort. Valentín's career, marked by numerous medals and overcoming injuries, exemplifies her approach. She suggests focusing on what you can control—the process—rather than obsessing over the outcome. Her words offer valuable insight for athletes and anyone facing challenges in their pursuit of goals. The interview highlights the importance of a healthy mindset and the value of consistent effort over the pressure to be perfect.