Stay Fresh After a Workout: Simple Hygiene Hacks for Summer

Stay Fresh After Your Workout: A Simple Hygiene Hack Staying clean and refreshed after a workout can be a challenge, especially during warmer months. One TikTok user, lyss k 🌻 (@lyssss.k), offers a simple solution: a portable hygiene kit. The video shows how to prepare a small bag containing witch hazel, cotton rounds, and cleansing wipes. "If you're not using this in the summer, you're doing yourself a disservice," says lyss k 🌻 in the video, emphasizing the importance of post-workout hygiene. The video demonstrates how to saturate the cotton rounds with witch hazel and use them to cleanse the skin after exercise. The cleansing wipes provide an additional layer of cleanliness. This practical approach to post-workout hygiene provides a simple and effective solution for staying fresh and clean after sweating. The author's tip of using a zip-lock bag for portability makes it easy to incorporate this routine into any fitness regimen.