ADHD and Pre-Workout: Unexpected Side Effects and Solutions

Struggling with ADHD and Pre-Workout Supplements: A Personal Account Millions worldwide live with ADHD, a condition that can significantly affect daily activities, including fitness routines. One young woman in the US recently shared her experience on social media, highlighting the unexpected challenges of using pre-workout supplements. In a short video posted on June 7th, 2025, she describes how pre-workout supplements containing caffeine, instead of boosting her energy, leave her feeling unmotivated and tired, hindering her workouts. "Every single time I'm in the gym and I'm drinking pre-workouts, I will absolutely zone out and I become tired, unmotivated," she explains. She adds that she has been dealing with this issue for a long time and is seeking advice on how to better manage her ADHD symptoms during workouts. The video has garnered some attention and comments, indicating a shared experience among many ADHD sufferers. Her story underscores the need for personalized approaches to managing ADHD and the importance of finding what works best for each individual. It also highlights the challenges faced by those with ADHD in managing their condition and pursuing their health and fitness goals. The creator's openness about her experience and her willingness to explore alternative options may offer hope and inspiration to others facing similar challenges.