16-Second Chest Workout Goes Viral: TikTok Fitness Trend Takes Off

Summer Body Transformation: A Quick Chest Workout Fitness enthusiasts are always looking for efficient workout routines, and a recent TikTok video by fitness coach maiahenryfit offers a quick yet effective chest workout. The 16-second video, uploaded on May 30th, 2025, has already garnered 3977 views and 155 likes. The routine focuses on four key exercises: chest press, pullover, chest fly, and narrow chest pulses. Each exercise is clearly demonstrated, making it easy to follow along. According to the video, each exercise is performed for three sets of twelve repetitions, except for the narrow chest pulses, which are done for three sets of thirty seconds. "More workouts are available in my bio!" says maiahenryfit in the video description, encouraging viewers to explore further fitness content. This concise workout routine is ideal for those short on time but committed to fitness. The video's popularity suggests a demand for efficient workouts, highlighting the value of short, targeted fitness content.