Fitness Coach's Viral TikTok Reveals Weekly Meal Prep Secrets

A fitness coach from the US, known as maiahenryfit, recently shared her weekly meal prep routine on TikTok. The video, uploaded on June 10th, 2025, quickly gained popularity, accumulating over 1700 views in less than 24 hours. The video showcases a variety of healthy meals, including juices, fruits, salads, protein puddings, lean meats, and vegetables. "My exact meal preps every week! This has helped tons in my weight loss journey," states maiahenryfit in the video description. The diversity of the meals and the clear emphasis on healthy eating make this a valuable resource for those seeking meal prep inspiration. The video's success highlights the growing interest in healthy lifestyle choices and the importance of convenient meal planning.