Conquer Heartburn Naturally: Expert Tips for Lasting Relief

Heartburn Relief Without Medication: A Nutritionist's Guide. Heartburn, that burning sensation in your chest, affects millions. While over-the-counter medications like omeprazole provide temporary relief, they often mask the underlying issues. According to clinical nutritionist, Tatiana Malinovskaya, from Belarus, addressing the root causes is key. "Omeprazole doesn't cure heartburn, it just suppresses acidity," she explains in a recent video. Malisnovskaya suggests several natural remedies: eliminating trigger foods such as fried foods, alcohol, and sugary drinks; drinking small amounts of warm, slightly salted water throughout the day; eating slowly and chewing thoroughly; managing stress; reducing carbohydrate intake and avoiding snacks; avoiding tight clothing and bending over after meals. She also recommends a gastrointestinal rehabilitation program to heal damaged mucous membranes. These simple steps can significantly improve your digestive health and reduce heartburn.