From Unpacked Suitcases to Unpacked Potential: One Strategist's Journey to Better Habits

In today's fast-paced world, developing good habits can be challenging. Maresa Friedman, a business strategist, recently shared her personal journey in overcoming procrastination. Friedman, who travels extensively for work, admits that in the past she would often leave her luggage unpacked for days, using exhaustion as an excuse to avoid tasks. "I used to come back from my trips and shit would be in the suitcase for a week," she shared in a recent video. However, Friedman realized that this avoidance only exacerbated the problem. She decided to change her behavior, adopting the habit of unpacking immediately upon returning home. This seemingly small change, she explains, had a significant positive impact on her productivity and overall well-being. Her story highlights the importance of acknowledging avoidance behaviors and actively working to establish healthier habits. Experts in productivity and habit formation agree that self-awareness and consistent effort are key to success in this area. Friedman's experience offers a relatable example of how even small changes can lead to substantial improvements in personal effectiveness.