Crispy Zucchini Nuggets: A Healthy Air Fryer Recipe by Maria Glazova

Chef Maria Glazova has shared an innovative and healthy recipe for zucchini nuggets, perfect for those looking to incorporate more vegetables into their diet in a delicious way. The recipe, designed for an air fryer, promises a crispy exterior and tender interior, making it an appealing alternative to traditional fried snacks. The preparation begins with a fresh zucchini, peeled and cut into uniform sticks. These are then seasoned with a blend of dry garlic, paprika, and salt, and left to marinate briefly. For the coating, a simple three-step process is followed: first, the zucchini sticks are lightly dusted with flour, then dipped in a whisked egg, and finally generously coated in a mixture of grated light cheese and Panko breadcrumbs. The breaded zucchini pieces are then arranged in an air fryer basket. According to Glazova, a single zucchini yields approximately 18 nuggets, offering a substantial and guilt-free treat. The final step involves air frying the nuggets until golden and crispy, ready to be served with a preferred dipping sauce.

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