Four Foods That Could Be Sabotaging Your Efforts to Reverse Insulin Resistance

A recent video by health and wellness influencer 'masteringdiabetes' highlights four common foods that may negatively impact insulin resistance, even without causing immediate blood sugar spikes. These foods include eggs, red and processed meats, cheese, and oils. The author, a NYT Bestselling Book author, emphasizes the role of fiber in regulating blood sugar and advocates for a low-fat, plant-based diet. "Fiber is so important for the process of reversing insulin resistance," the author states in the video. While the video promotes the author's book and recipes, the information presented on the impact of certain foods on insulin resistance warrants further investigation for a broader audience.