Cape Town's Unique Wellness Ritual: Sauna & Cold Plunge

Cape Town's Hidden Wellness Secret: Sauna and Cold Water Therapy Cape Town, South Africa, is known for its stunning scenery and vibrant culture, but a lesser-known aspect is gaining popularity: the unique combination of mobile sauna experiences and cold-water swimming. This trend, highlighted by local travel blogger Megan, involves a relaxing sauna session followed by an invigorating dip in the ocean. Megan, who describes herself as "Your Cape Town + world travel buddy!" shares her experience at Kalk Bay, where mobile saunas offer 20-minute sessions for R80. "I have anxiety, but this relaxes me for the entire day!" she says, emphasizing the mental health benefits. Following the sauna, she takes a refreshing swim in the Dalebrook Tidal Pool, describing it as "like taking an ice bath; there are so many health benefits." This unique blend of relaxation and invigorating cold therapy is not only beneficial for physical health but also offers a refreshing way to experience the beauty of Cape Town's coastline. The combination of the mobile sauna's convenience and the natural beauty of the tidal pools creates a memorable experience that showcases Cape Town's diverse offerings beyond the typical tourist attractions.