Fuel Your Day: A Fitness Expert's Protein Coffee Recipe

Protein Coffee: A Fitness Expert's Recipe for Women's Health Mel Robbins, a well-known author and podcaster, recently shared a video discussing the benefits of protein coffee with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science. The video, which has already garnered significant attention, focuses on a simple recipe that can be a game-changer for women's health and fitness. "If you’re someone who doesn’t wake up hungry, this tip is for you," says Robbins. The recipe involves combining protein powder with almond milk (or your preferred milk) and adding hot espresso. This mixture is then chilled overnight and consumed the following morning. Dr. Sims explains the science behind this approach, emphasizing its benefits for women who often struggle with morning appetite. "So a lot of women don't have an appetite first thing in the morning," she explains. "But I know that I need fuel." The protein coffee, she explains, provides essential amino acids for muscle recovery and sustained energy throughout the day. The video's popularity underscores the growing interest in simple yet effective strategies for healthy eating and exercise. The recipe's ease of preparation and the expert endorsement make it a valuable resource for women looking to improve their fitness and overall well-being.