Overcoming Setbacks: Elite Coach Reveals 3-Step Mental Toughness Plan

Mel Robbins' Podcast Explores Mental Toughness with Elite Coach Steve Magness In a recent episode of her podcast, Mel Robbins interviewed Steve Magness, an elite performance and Olympic coach, to discuss the often-misunderstood concept of mental toughness. Magness emphasizes that mental toughness isn't about ignoring setbacks, but about developing a healthy coping mechanism. He outlines a three-part process: 1. Acknowledge the Pain: "You can't deny that it hurts," Magness explains, emphasizing the importance of validating one's feelings after a setback. 2. Move from Protect Mode: Magness advises athletes to shift from a defensive mindset to one of learning and growth. He suggests socializing with friends as a way to counter stress hormones and promote a more positive outlook. 3. Build Self-Evidence: Magness advocates for keeping an "evidence journal" to record instances where you've overcome challenges. This serves as a reminder of your resilience and strength. Robbins and Magness' conversation offers valuable insights into building mental resilience, applicable to athletes and individuals alike. The emphasis on self-compassion and the importance of social support provides a practical and relatable approach to overcoming adversity.