Harvard Expert Debunks the Myth of Zero Anxiety: A Realistic Approach to Managing Worry

The pursuit of zero anxiety is a common goal, but is it realistic? Dr. David Rosmarin, PhD, a Harvard Medical School professor and anxiety expert, says no. In a recent interview with Mel Robbins, Dr. Rosmarin explained that anxiety exists on a scale of 1 to 9. Levels 7-9 require professional intervention, he said. "At that level, it's getting in the way of your life," Dr. Rosmarin stated. However, he noted that some people can function reasonably well at levels 4-6. Robbins added that the goal shouldn't be zero anxiety, but to manage it to a lower level. This approach emphasizes self-management and seeking professional help when necessary, offering a more realistic and sustainable path to managing anxiety.