Sports Psychologist's 3 Mental Habits for Peak Performance (and Everyday Life)

Valencia, Spain – June 7, 2025 – A recent video interview with renowned sports psychologist Isabel Balaguer has gained traction online. Balaguer, known for her work with tennis star Carlos Alcaraz, shares three simple yet powerful mental training techniques applicable to various aspects of life. She emphasizes the importance of positive self-talk, stating, "The way you speak to yourself makes all the difference." Balaguer also highlights the impact of body language, suggesting that maintaining a confident posture directly influences self-perception and performance. Finally, she advocates for mindful pacing, advising individuals to "take a moment to breathe, center yourself, and lower your heart rate before taking action." The video's clear and concise presentation of these techniques makes it a valuable resource for anyone seeking to improve mental well-being and performance. The video's popularity underlines the widespread interest in accessible mental health strategies.