Spanish Video Reveals Simple 4-Step Method for Lasting Habit Change

In Spain, a video by mentalidadseiko on habit change is gaining popularity. The video, featuring Dra. Elena Gallardo, offers a four-step method. First, consistent repetition of small actions automates them. Second, the feeling of loss when leaving a habit is a mental trap. Third, habit change creates new brain connections. Fourth, initial willpower is key. "Understanding your mind allows you to take control," says Dra. Gallardo. The video's simple yet effective advice resonates with many, highlighting the power of small, consistent actions in achieving lasting change.