Dietitian's Top 5 Healthy May Produce Picks: A Polish Market Guide

A Polish dietitian, Michał Wrzosek, recently shared his top five healthy seasonal produce picks for May in a popular video. Filmed at a local market, the video highlights the nutritional benefits of asparagus, rhubarb, tomatoes, beetroot, and cucumbers. "Asparagus is low in calories and rich in polyphenols, protecting your heart," explains Wrzosek. He also points out the blood pressure-lowering benefits of beetroot, its natural nitrate content aiding physical performance, a fact he finds particularly appealing. The video's popularity underscores the public's interest in healthy eating and seasonal produce. The readily available, affordable nature of these items makes Wrzosek's recommendations practical and accessible to a wide audience.