5-Minute Stretching Routine Goes Viral: Doctor's Simple Exercises for Daily Wellness

A 5-minute stretching routine for daily well-being is gaining popularity online. Dr. Dietetyki Michał Wrzosek, a Polish dietician, created a short video demonstrating five simple stretches designed to improve flexibility and reduce stress. The routine includes torso rotations, the World's Greatest Stretch, cobra pose, pretzel stretch, and bridge pose, each held for 30 seconds (except for rotations). "Even a short daily routine, if done regularly, can yield great results," says Dr. Wrzosek. The video, which has already accumulated thousands of views and likes, is a testament to the growing interest in accessible and time-efficient wellness practices. The simplicity and effectiveness of the routine make it ideal for busy individuals seeking to incorporate more movement into their lives.