Daily Devotion: Content Creator Shares Her Simple Self-Care Routine

A recent online video highlights the growing trend of personal wellness routines, as content creator Rachel🪷Personal Trainer+Reiki shared her "Day 3 of consistency devotion." The video, uploaded on June 19, 2025, showcases her commitment to daily self-care practices. The routine, set in a home environment, features various physical movements, including yoga-inspired stretches and a headstand, alongside on-screen prompts for mental well-being. Rachel's approach emphasizes three core activities: dancing to one song, five minutes of silent sitting, and five minutes of journaling. These practices are presented as accessible ways to "show up for myself" daily, promoting consistency in personal well-being.