Simple Exercises to Relieve Knee Pain: A Sports Doctor's Advice

Millions suffer from knee pain. A sports medicine doctor from Belarus, movewjuls, offers simple self-massage exercises using a foam roller and resistance band. These exercises, according to movewjuls, "don't restore the joint structure, but improve its functionality." The doctor emphasizes gentle movements, avoiding any sharp pain. While not a cure, these exercises offer a potential path to pain relief for many. The video has gained some traction, demonstrating a need for accessible, at-home solutions for common health concerns.