Self-Massage: When It Helps and When It Harms

Self-Massage: A Preparatory Step, Not a Standalone Workout Grodno, Belarus – May 24, 2025 – A recent video by sports medicine doctor movewjuls highlights the importance of proper self-massage techniques. The video, uploaded on May 23rd, has garnered significant attention, exceeding 2000 views in less than 24 hours. Dr. movewjuls emphasizes that self-massage using rollers and balls should be a preparatory step for exercise, not a replacement for a comprehensive workout. "Self-massage is only a preparatory stage for further exercise," Dr. movewjuls explains in the video. "Your sensations should be at a maximum of 6 out of 10 on a pain scale. Never push yourself to the point of extreme discomfort." The video also serves as a cautionary message, listing contraindications to self-massage, including diabetes, oncology, thrombophlebitis, and varicose veins. For individuals with these conditions, Dr. movewjuls suggests a gentle rub with a towel instead. The video's popularity underscores the public's interest in self-care and preventative health measures. The clear and concise presentation of information makes it a valuable resource for those interested in incorporating self-massage into their fitness routines.