Simple Exercise Eases Lower Back Pain: Doctor's Viral Video Shows How

Lower Back Pain Relief: Simple Exercise Demonstrated by Sports Medicine Doctor A short video demonstrating a simple exercise for lower back pain relief has gone viral in Belarus. Uploaded by a sports medicine doctor, @movewjuls, the video shows a gentle back extension performed from a kneeling position. The doctor emphasizes the importance of slow movements and a pain-free range of motion. "The amplitude should be such that there is no pain, even if it's just 1 mm," she advises. The exercise is repeated 10-15 times for 3-4 sets. The video's popularity highlights the widespread need for accessible and effective back pain solutions. The exercise's simplicity and clear demonstration make it suitable for a broad audience. The video's success underscores the power of short, informative content in addressing common health concerns.