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I'm a podiatrist: here are 3 huge mistakes people make with their feet
A London-based foot specialist has revealed three huge mistakes people make with their feet.
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Expert Podiatrist Reveals Top 3 Summer Foot Care Mistakes to Avoid
London, UK – As summer approaches, a leading clinical podiatrist, known as MTPodiatry, has shared essential tips to help individuals maintain optimal foot health and avoid common seasonal pitfalls. In a recent online video, the expert outlined three key mistakes people often make with their feet during warmer weather. Firstly, the podiatrist cautioned against wearing shoes or sandals that are too small. She explained that feet tend to swell and expand throughout the day, especially in heat, which can quickly lead to painful blisters if footwear is not adequately sized. Secondly, she highlighted the critical importance of moisturizing feet. Many overlook this step, but exposure to sun and sand can dry out the skin, making feet more susceptible to developing cracked heels, corns, and calluses. Regular moisturization is recommended year-round, but it is particularly vital during summer. Finally, the expert advised against extended walking in flat flip-flops. While suitable for short distances around beaches or pools, these types of sandals offer minimal support and can cause discomfort or injury if worn for prolonged periods. Adhering to these simple guidelines can significantly contribute to healthier, happier feet throughout the summer season.
