30-Minute Arm Workout: Sculpt Your Arms in Half an Hour

Headline: Quick Arm Workout: 30-Minute Dumbbell Routine for Busy People Canadians are increasingly seeking efficient ways to incorporate fitness into busy lifestyles. This trend has led to a surge in popularity of short, effective workout routines. One such routine, gaining traction on social media, is a 30-minute dumbbell arm workout created by fitness influencer, nairee kiana. The routine, showcased in a recent video, features exercises targeting various arm muscles, including: front press to shoulder press, lateral raises, bicep curls, alternating hammer curls, and tricep extensions, concluding with push-ups. "Six week program linked in my bio —all you need are some dumbbells 🖤" says nairee kiana in her video description. This highlights the accessibility and simplicity of the routine. The video's popularity, with over 48,000 views in just a day, demonstrates the demand for time-efficient yet effective workout solutions.