Fitness Expert Shares Simple Workout Tips for Sustainable Results

June 1st, 2025 - Vancouver, Canada. Fitness expert Niree Kiana shared simple, effective workout tips in a recent video. She emphasizes a balanced approach, stating, "You do not need to workout seven days a week...you also don't need to obsess over these routines that you see online that are just not made for real life." Kiana promotes her program, Team Thrive, which focuses on sustainable fitness through weightlifting, walking, and proper nutrition. The first week of workouts is free, a point she highlights to encourage participation. Her straightforward advice and focus on realistic goals make her message particularly relevant to those seeking sustainable fitness.