20-Minute Dumbbell Arm Workout Takes the Internet by Storm

June 16, 2025 - A quick and effective 20-minute dumbbell arm workout has gained popularity online. Fitness influencer, nairee kiana, posted a video demonstrating a routine that includes hammer curls, lateral raises, high curls, upright rows, and tricep kickback pulses. The video's brevity and use of readily available equipment have resonated with viewers. "My workout program is waiting for you in my bio —grab your dumbbells and get after it my girls 🖤," said nairee kiana in her video description. The video's popularity highlights the growing trend of short, efficient workouts that can be easily incorporated into busy lifestyles. The simplicity and effectiveness of the routine make it accessible to a wide range of fitness enthusiasts.