Simple Breathing Technique for Stress Relief Shown on NBC10 Boston

Sabrina Palazzo, founder of Source Method Breathwork, recently appeared on NBC10 Boston to discuss simple yet effective stress-relief techniques. The segment focused on the 'heart coherence breathing technique,' which involves inhaling and exhaling through the nose and mouth for five counts while focusing on your heart. Palazzo explained, "There are so many amazing techniques of breathwork that can do so much for us." The technique was demonstrated live on air, providing viewers with an immediate, practical tool to manage stress. Palazzo also highlighted additional resources available through her app and website, offering viewers further opportunities to learn and practice various breathwork methods. This segment offers a valuable resource for those seeking simple, accessible ways to manage stress and improve well-being.