Steph Curry's 8-Minute Power Nap Secret: A Peak Performance Strategy

Steph Curry's Power Napping Secret: CNBC Documentary Reveals Time Management Techniques. Stephen Curry, the Golden State Warriors star, revealed a surprising time management secret in a recent CNBC Sports documentary clip. The short video excerpt from "Curry Inc." shows Curry discussing his ability to take effective power naps, claiming he can refresh himself in just eight minutes. This technique, he explains, helps him manage his demanding schedule of practices, games, and business commitments. "I'm an expert power napper," Curry says in the clip, adding that he often uses short naps in his car to recover between events. The full documentary, "Curry Inc.," premieres June 4th and delves into Curry's business life. This unique approach to rest and recovery could be a valuable lesson for athletes and busy professionals alike, demonstrating the importance of maximizing short periods for rejuvenation.