The Hidden Anger of Women: How Suppressed Emotions Impact Mental Health

The societal pressure on women to suppress anger has long-term consequences for their mental health, impacting their well-being and relationships. A recent Netmums podcast features a discussion about this issue, highlighting the lack of vocabulary for expressing negative emotions during formative years. The speaker, a healthcare professional, explains how this suppression can manifest in various ways, including anxiety, depression, and even physical ailments. She emphasizes the importance of providing women with a safe space to express their anger and process their emotions. "Giving them permission to feel their anger, to name it, to understand it – that's where the healing begins," she states. Her work with patients demonstrates the positive impact of addressing repressed anger, leading to significant improvements in their mental and physical health. This underscores the need for open conversations about women's emotions and the importance of providing adequate support systems.