Beyond Body Positivity: Embracing Body Neutrality for Healthier Self-Acceptance

In an increasingly image-conscious world, discussions around body image often swing between the extremes of body shaming and forced body positivity. Psychologist Nicolás Salcedo offers a refreshing perspective, advocating for "body neutrality" as a healthier path to self-acceptance. Salcedo explains that while societal pressures have long pushed individuals towards constant self-improvement through makeup, surgeries, and restrictive diets, leading to body shame, the counter-movement of "body positivity" also presents challenges. "Body positivity, while well-intentioned, can sometimes imply that you must always feel perfect about your body, even if deep down you don't believe it," Salcedo states. He introduces "body neutrality" as a middle ground. "This approach allows you to accept that you are not perfect, and that's okay," he clarifies. "It's about acknowledging your body as it is, without needing to idealize or ignore its realities." Salcedo emphasizes that this perspective does not hinder personal growth or self-improvement. "If you recognize areas you want to improve, and it's for your well-being, body neutrality supports that," he adds. "It's about understanding that some days you might not like how you look, but that shouldn't stop you from living your life, pursuing your interests, or connecting with others." He concludes that true acceptance is about respecting and being grateful for your body, regardless of perceived flaws, and living independently of them.

La Nueva España

one month ago

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