Unwind Before Bed: Sophia's Calming Nighttime Routine

While this video doesn't lend itself to a traditional news article, a short piece could be written for a lifestyle blog or website. The article could focus on the calming aspects of a night-time routine and offer tips based on Sophia's practices. For example, it could highlight the benefits of skincare routines and red light therapy for relaxation and stress reduction. It could also include a brief interview with Sophia about her routine and its impact on her well-being. The article would need to focus on the overall wellness theme rather than the specific details of her routine.