Mental Well-being in Colombia: Experts Offer Insights and Strategies

Mental Well-being Takes Center Stage in Colombia: Experts Highlight Importance of Holistic Approach Colombia is increasingly grappling with mental health concerns. A recent Noticias Caracol broadcast sheds light on this growing issue, featuring interviews with Dr. Fernanda L. Hernández M. and clinical psychologist Tatiana Rivera. The discussion emphasizes that psychological well-being is crucial for everyone, regardless of whether they have a diagnosed mental illness. Rivera stresses the multidimensional nature of mental well-being, stating, "It's not just the absence of discomfort; it's about how we adapt and function in key areas of our lives." She highlights the importance of self-awareness, healthy relationships, and effective communication in maintaining this well-being. The experts also discuss the impact of relationships, both romantic and familial, on mental health. Dr. Hernández emphasizes the importance of healthy relationship dynamics, noting that strong relationships are linked to lower rates of illness and mortality. The discussion also covers practical strategies such as healthy eating, exercise, and mindfulness. The broadcast concludes with a call for prioritizing mental health and seeking professional help when needed. This insightful discussion underscores the need for a more holistic approach to mental well-being in Colombia, fostering open conversations and promoting a culture of support.