Kenya Faces Insomnia Crisis: Expert Urges Help-Seeking

Insomnia: A Growing Concern in Kenya Kenya is facing a silent health crisis: insomnia. A recent segment on NTV Kenya's Your World highlighted the seriousness of the condition and the need for increased awareness. Dr. Mwende Kimweli, a sleep specialist, explained that many Kenyans trivialize insomnia, viewing it as a minor inconvenience. "Just because I didn't sleep two days doesn't mean I have insomnia," she stated, emphasizing the importance of seeking professional help if sleep problems persist for more than two weeks. The segment also discussed the physical and psychological effects of chronic sleep deprivation, including increased risk of high blood pressure. Dr. Kimweli urged viewers to prioritize sleep hygiene and seek help if needed, emphasizing that untreated insomnia can have long-term health consequences. NTV's Your World provides a valuable public service by raising awareness of this critical issue.