City Magazine
TikTok trend "3x3 do 12. ure": Zakaj so vsi obsedeni s tem jutranjim ritualom?
Zbudite se, zavihajte rokave in spremenite svoje jutro v mini wellness ritual. Trend "3x3 do 12. ure" ni le modna muha TikToka, ampak nova formula za…
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The 3x3 Rule: How a Simple Morning Routine is Redefining Wellness
A new wellness trend, dubbed the '3x3 Rule,' is gaining traction for its promise of transforming morning routines with minimal effort. Developed by the wellness platform nutriv.io, this simple regimen suggests three core activities to complete before noon: a 3,000-step walk, consuming one-third of one's daily water intake, and ingesting 30 grams of protein. Proponents claim these steps collectively awaken the body and mind, improve hydration, and provide sustained energy, leading to a more productive and positive day. The concept emphasizes that significant lifestyle changes don't require radical overhauls but rather consistent, manageable habits. 'You don't need a new life; you just need a new morning,' states a representative from nutriv.io, highlighting the philosophy behind the rule. This approach aims to make wellness accessible to individuals with busy schedules who may feel overwhelmed by complex morning rituals. The 3x3 Rule is presented as a 'game-changer' for those looking to enhance their daily well-being through practical, science-backed nutritional and physical activities. Its simplicity and clear guidelines make it an appealing option for a broad audience seeking to integrate healthier habits into their lives.
