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Angel León, el Chef del Mar: "Estos 3 pescados azules no tienen mucho glamour, …
Los pescados con el mayor contenido de omega 3 y qué beneficios tiene
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Chef's Secret: The Tiny Fish Packed with Omega-3
Chef Reveals the Secret to Omega-3 Rich Fish: It's All About the Plankton Spain - In a short video that recently went viral, renowned Spanish chef Angel Leon from Aponiente restaurant, shared insights into the nutritional benefits of lesser-known fish. Chef Leon explains that boquerones (anchovies), sardines, and jureles (horse mackerel) are surprisingly rich in omega-3 fatty acids. The key, he reveals, lies in their diet. "Boquerones are caught at night, attracted by lights," Leon explains. "They feed on plankton, which contains nearly 60 times more omega-3 than olive oil." The video quickly gained popularity, accumulating thousands of views and sparking discussions about healthy eating and sustainable seafood choices. Chef Leon's insights offer a new perspective on the nutritional value of common fish, encouraging people to explore diverse and healthy options.
