Oncologist's Simple Tips to Reduce Cancer Risk

Cancer Prevention: Simple Steps to Reduce Your Risk Ukraine - A short video by Ukrainian oncologist, @onkology_tur, is gaining traction online for its practical advice on reducing cancer risk. The oncologist, whose online presence focuses on making complex medical information accessible, offers simple yet impactful lifestyle changes. The doctor's key recommendations include maintaining a healthy weight, regular exercise, and quitting smoking. "Excess body fat significantly increases cancer risk," he states in the video. He also stresses the importance of adequate sleep, noting that "lack of sleep weakens your immune system." The video also encourages regular checkups, offering a reminder that early detection is crucial. The video's message is one of hope and proactive health management, emphasizing that cancer is treatable and that simple lifestyle choices can make a significant difference. The oncologist's clear and concise delivery makes the information accessible to a wide audience, highlighting the importance of preventative measures in cancer care.