Ukrainian Doctor Explains How to Make Healthy Yogurt at Home

A gastroenterologist from Izyaslav, Ukraine, recently addressed a viewer's question about the probiotic properties of milk. In a short video, Dr. Ornat Vasyl clarified that milk itself isn't a probiotic, but that adding starter cultures transforms it into a healthy yogurt. He provided simple instructions for home yogurt preparation. This practical advice offers a simple solution for those seeking a healthier alternative. "Milk itself doesn't restore gut flora," Dr. Vasyl explained. "But adding starter cultures at 40 degrees for 40 minutes creates a great yogurt without added sugar or preservatives." This straightforward approach resonates with viewers seeking natural health solutions.