Ukrainian Doctor Shares Simple Yet Powerful Advice for Managing Stress

A Ukrainian doctor, Vasyl Ornat, recently offered advice on managing stress and negative thoughts in a short video response to a viewer. Dr. Ornat, who works at the "Silicea" Social Medicine clinic in Izyaslav, uses the analogy of a fire to illustrate how constant worrying can negatively impact mental health. "If you keep fueling negative thoughts," he explains, "it's like constantly adding wood to a fire, burning you from the inside." He encourages viewers to focus on positive aspects of life and not dwell on problems that cannot be solved. Dr. Ornat's practical advice offers a simple yet effective approach to stress management.