Simple Breathing Exercises to Soothe Vagus Nerve Issues

Iziaslav Doctor Offers Simple Breathing Exercises to Soothe Vagus Nerve Issues A doctor from Iziaslav, Ukraine, recently shared a simple yet effective method for managing vagus nerve issues. In a short video posted online, Dr. Vasyl Ornat recommends diaphragmatic breathing as a key technique. "The easiest way to calm the vagus nerve is through diaphragmatic breathing," explains Dr. Ornat. He instructs viewers to lie down, relax, and focus on slow, deep breaths using their diaphragm. The exercise should be performed for 5-7 minutes, three times daily. The doctor's advice has resonated with many online, highlighting the need for accessible and practical healthcare information. Dr. Ornat's video demonstrates how simple exercises can provide relief from common health concerns.