Doctor Explains the Truth About Nitrates in Your Food

Nitrates in Food: Friend or Foe? A doctor from Izyaslav, Ukraine, recently addressed a common health concern regarding nitrates in food. In a short video response, Dr. Vasyl Ornat clarified the benefits and risks associated with nitrates. He explained that nitrates occur naturally in many vegetables and contribute to healthy blood circulation. However, he cautioned against excessive consumption, emphasizing the importance of maintaining a balanced diet. "Excessive nitrates are harmful," Dr. Ornat stated in the video. "But in moderation, found naturally in many foods, they are beneficial." The video has garnered significant attention, highlighting the ongoing public interest in nutrition and healthy eating habits. This underscores the need for accurate and accessible information on the topic.