Doctor's Quick Tip: Using Plantago Seeds for Weight Loss

Izyaslav, Ukraine – June 3, 2025. A video posted online by Dr. Vasyl Ornat, a physician from Izyaslav, has garnered attention for its concise advice on using Plantago seeds for weight loss. Dr. Ornat, who is associated with the "Siliceya" social medical institution, explains that half a teaspoon of Plantago seeds should be taken 15 minutes before each meal with water. "It mixes with the water and turns into a sort of jelly, giving you a feeling of fullness," he explains in the video. However, he stresses the importance of portion control, stating, "It won't work if you don't reduce your portions and calorie intake." The video, which is under a minute long, has already received several hundred views and a handful of comments, suggesting significant interest in the topic. Dr. Ornat's practical approach and emphasis on a holistic approach to weight loss offer valuable insight for those seeking natural weight management solutions.