Diario ABC
El nutricionista Pablo Ojeda revela el truco para hacer una compra más saludabl…
Por lo general, la gente suele comprar de forma impulsiva en estos establecimientos, lo cual termina afectando a la alimentación
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Unlock a Healthier Cart: Expert's 5 Supermarket Secrets Revealed
Madrid, Spain – In a bid to empower consumers to make more informed dietary decisions, fitness and nutrition expert Pablo Ojeda (pabloojedaj) recently released a video outlining five crucial tips for navigating supermarket aisles and avoiding ultra-processed foods. The advice, shared on October 7, 2025, aims to guide shoppers toward a more nutritionally dense and balanced diet. Ojeda's first recommendation stresses preparation: "Always go with a list and without hunger. A hungry brain makes bad decisions." This proactive approach, he argues, is fundamental to preventing impulse purchases of unhealthy items. His second tip advises shoppers to "stick to the outer aisles," where fresh produce, meats, and fish are typically located. He cautions against the central aisles, which are often filled with processed snacks and sugary temptations. A critical piece of advice from Ojeda involves scrutinizing food labels. "Read the labels; they are your friends," he states, advocating for products with minimal, recognizable ingredients. He specifically warns consumers to be vigilant about "hidden sugars" such as corn syrup and glucose, noting that if these appear among the first three ingredients, the product might be "a dessert in disguise." Furthermore, Ojeda highlights the importance of "nutritional density" over simply counting calories. He illustrates this by contrasting 100 calories from cookies with 100 calories from sardines, emphasizing the vast difference in nutrient content. Finally, he champions the humble egg as a "golden basic," describing it as "the most complete, cheapest food," rich in quality protein, healthy fats, vitamins, and minerals. "It's a basic of healthy eating that should never be missing from your list and your fridge," he concludes. These simple yet effective strategies offer a clear path for individuals looking to improve their dietary habits and promote overall well-being.
