How Airline Pilots Conquer Jet Lag: A Pilot's Personal Strategy

Airline pilots face unique challenges, especially when it comes to managing time zones. While some pilots stick to their home time zone, others adapt to the local time. Pilot Pete, a seasoned pilot, shares his personal strategy in a recent video. "I sleep when I'm tired and eat when I'm hungry," he explains, "adapting to the local time zone helps me avoid jet lag." He also emphasizes the importance of maintaining a healthy lifestyle through regular exercise and a whole-foods diet. Pilot Pete's approach provides a practical and relatable insight into the lives of international pilots, highlighting the importance of flexibility and self-care in a demanding profession. His advice offers valuable takeaways for anyone who frequently travels across time zones.