Slovakian Dancer Vilda Šír on the Physical Demands and Recovery in Dance

Vilda Šír, a prominent figure in Slovakian dance, recently sat down for an interview with NAOSTRO. During the conversation, filmed outdoors in a scenic location, Šír opened up about the physical challenges of his profession. "The girls are essentially always stretched out to the left," he explained, describing the physical demands of dance. To compensate, he revealed that dancers often engage in activities like running, strength training, and swimming to maintain physical fitness. The interview also touched upon the importance of post-dance recovery, with Šír noting the benefits of massage. The interview provides a glimpse into the dedication and discipline required to excel in the world of dance.