NYC Workouts: How to Sneak in a Run During Your Lunch Break

New York City professional, Rachel, shares her tips on how to sneak in a workout during a busy workday. She emphasizes the importance of planning ahead, including leaving workout clothes at the office and finding a discreet escape route. "The hardest part is finding the stairwell in your office that doesn't make you walk by everyone," says Rachel. The video also shows her running with a friend, highlighting the social aspect of incorporating fitness into one's routine. Rachel's tips offer a practical solution for those seeking a work-life balance that includes fitness.