Neuroscientist Reveals 3 Brain-Boosting Snacks

Neuroscientist Robert Love, based in the United States, recently shared his top three snack recommendations for brain health in a short video. His choices were organic kiwis (emphasizing the nutritional value of the skin), Brazil nuts (highlighting their selenium content), and organic dried blueberries. Love, who specializes in helping people prevent Alzheimer's disease, stated, "What's good for your gut is good for your brain." This reflects a growing interest in the gut-brain axis and its impact on cognitive function. While the video mentions sourcing these items from Costco, the core message of healthy eating for brain health is relevant to a wide audience.