Neuroscientist Recommends Three Sleep Supplements: Fact or Fiction?

Robert Love, a neuroscientist from ID, recently shared his top three sleep supplement recommendations in a short video. He suggests apigenin, phosphatidylserine, and lion's mane, claiming they improve sleep quality and have anti-aging benefits. While apigenin's calming effects are supported by some research, the claims about phosphatidylserine and lion's mane require further scientific validation. "Lion's mane reduces stress and anxiety, and in double-blind studies, it's shown to be really effective," Love states in the video. However, more evidence is needed to confirm these benefits fully. The video's popularity suggests public interest in natural sleep aids; a more rigorous scientific analysis of these supplements would be beneficial.