Boost Your Brainpower: Three Simple Steps to Grow New Brain Cells

Brain Health Boost: Three Ways to Grow New Brain Cells In a recent video, neuroscientist Robert Love shared three simple yet powerful methods to promote the growth of new brain cells, a process known as neurogenesis. This discovery challenges the long-held belief that neurogenesis ceases in adulthood. Love cites research by Dr. Elizabeth Gould of Princeton University, which shows neurogenesis is possible in adult mammals. Love's first recommendation is to engage in continuous learning. "If you want new brain cells, you've got to learn new things," he states. This mental stimulation helps build new neural pathways. His second suggestion focuses on supplementation. He highlights Lion's Mane and Hesperidin as beneficial supplements. Lion's Mane, he explains, increases BDNF (Brain-Derived Neurotrophic Factor), a growth factor that facilitates neurogenesis. Hesperidin, according to Dr. Brant Cortright, offers neuroprotection. Fish oil, rich in DHA, provides the raw materials for brain cell creation. Finally, Love emphasizes the role of exercise, particularly strength training, as recommended by Dr. Austin Perlmutter. Strength training releases BDNF, further promoting neurogenesis. By following these three steps, individuals can proactively support their brain health and potentially mitigate the risk of Alzheimer's disease.