Neuroscientist Shares Diet Secrets to Reverse Type 2 Diabetes

A neuroscientist from Indonesia, Robert Love, recently shared advice on reversing type 2 diabetes in a video that's gained popularity. He suggests a ketogenic diet and intermittent fasting as key strategies. The video features a discussion with a woman who found these methods beneficial. "By removing sugar or lowering sugar in the system, it increases your sensitivity to it," Love explains. This approach, backed by research from Valter Longo and colleagues, focuses on weight loss and insulin response regulation. While Love emphasizes consulting a medical doctor, the video's practical tips and relatable conversation could help many people manage their diabetes.