Is Your Diet Making You Sick? Evolutionary Nutritionist Challenges Modern Eating Habits

Modern Diets vs. Evolutionary Eating: A Nutritionist Challenges Conventional Wisdom Spain - A recent podcast episode of Roca Project, hosted by Carlos Roca, has sparked conversation about the potential disconnect between modern diets and our evolutionary biology. The episode features Juan Bola, a clinical nutritionist and author, who argues that many commonly consumed foods are not conducive to optimal health. "¿Y si tu alimentación actual no estuviera pensada para mantenerte sano, sino apenas funcional?" Bola questions, highlighting the incongruity between our ancestral diets and the modern processed food landscape. He advocates for a return to ancestral eating principles, emphasizing the importance of nutrient density and the role of diet in overall well-being. Roca, the host, adds, "Tenemos que comer no los alimentos modernos que ha hecho el humano, sino lo que era comida real antes." This sentiment reflects the episode's core message of re-evaluating modern dietary habits. The podcast episode provides a compelling case for considering the evolutionary context of human nutrition, offering a fresh perspective on health and well-being. The podcast's growing popularity suggests significant public interest in this topic.